Welcome! I'm Sam

I help women simplify their lives so that they feel less busy and can spend time on the things that are important to them. I give them the skills to plan and manage their time better and the space to decide what their priorities are.

How It Feels Now

You constantly feel overwhelmed. You never manage to get everything done despite having a dozen to do lists. Your evenings are spent catching up with work after the kids have gone to bed. The laundry basket is often overflowing and there’s never anything in the fridge for dinner. 

How I Can Help

Working together I can help you feel in control of your life again. I will teach you how to banish all those to do lists and give you the tools to better manage your time. Your inbox will no longer set your agenda for the day. Work will get done between 9am and 5pm. Your evenings will be for relaxing. You’ll have systems in place to get the chores done so it never gets overwhelming again. 



Life Coaching

Making changes on your own can be hard. That is where life coaching comes in. I can help you examine how you are using your time. You’ll have the space to think about how you’d like to be spending your days. I’ll give you a tool to examine what you currently do with your time. Along with lots of ideas about how to plan and manage your time better. I will challenge how you think about things and keep you accountable as you make changes in order to create the life you want. 

I charge just £30 per session and I ask people to sign up for six sessions to begin with. That’s because six sessions is the shortest time that I’ve seen someone be able to make changes. It may be that we work together for a lot longer than this, but six is all the commitment that I ask for as we start our work together. 

What my clients are saying

“Since working with Sam I now know things are organised and I’m less likely to miss something. I feel far more in control, am better at relaxing and my sleep has improved. “


“Coaching with Sam has allowed me to think differently and create a new story that gave me the boost to take action. Although my schedule didn’t change, my mindset and the way I planned my day did.”


“Through working with Sam I got better at saying no and respecting my boundaries. I now feel more empowered and in control. I believe that having a coach helped me speed up the process of change.”




What to do next

If you want to find out more about coaching with me then you will need to book a consultation call. That’s a 60-90 minute Zoom call where we examine the changes that you want to make to your life, what you’ve tried before that didn’t work and what you feel is getting in the way. l share with you my ideas for how I can help you to achieve your goals and what that would look like. You can then decide whether or not you want to work with me. There’s no charge for the call and there’s no hard sell. It’s just an opportunity to explore how life coaching could help you make changes in your life and whether or not that’s something you want to try.

If  you’d like to find out what mistakes you might be making when trying to find time for yourself then take a look at my free 40 minute webinar.