Benjamin Hardy on How to Become a Different Person

Have you always seen yourself as an introvert? Maybe you’ve never been able to lose weight and get fit. Do you struggle with public speaking? Are you labelled the office clown, but really want to be taken seriously? Sometimes we can get […]

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Seven Creative Ways to Fit Exercise into Your Day

We all want to exercise more. Unfortunately when you have a job which involves sitting in front of a desk, this can be challenging. Here I’m going to give you a few simple ways to exercise which will fit easily into your […]

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How to Have a Great Staycation

Thinking you might not be able to get away this year, but not looking forward to staying at home again? I’ve got some ideas for you about how to make your staycation week extra special. Prepare for your guests Clean your house […]

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