How to Feel in Control

Has living through the pandemic made you feel that you’ve lost control of your life? Are you frustrated with the endless restrictions? Fed up that life still hasn’t got back to normal? Worried that we might all be in lock down again […]

Read more

The Upside of Lockdown

Over the past year all of us have spent periods of time living under certain restrictions. We have been going out less. Our offices have been closed and families have been spending more time together at home. As we go into autumn […]

Read more

The Benefits of Journalling

Journalling is one of those habits that lifestyle gurus often recommend. Is it something that you’ve thought of doing, but decided that it’s too much of a chore or can’t see the benefits? I’ve been writing in a journal for over a […]

Read more

Finding Time to Work on Your Goals

This is my second article on how to find time in your day to work on your goals. Previously I gave you four questions to ask yourself. This time we’re just going to look at one strategy – Moving your day. What […]

Read more

How to Make Time for Your Goals

Can’t find time in your day to work towards your goals or plan your future? Is it that you can’t find the time or that you don’t have the energy? We all have 168 hours in a week and some people manage […]

Read more