How to Change Your Habits

The habits that we have today create the person we will be tomorrow. They are a form of delayed gratification. A pay off in the long term. Over the past few years there have been some great books published about habit change, […]

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How to Believe You Can Change

Want to do something different or make big changes in your life, but don’t believe it’s possible for you? Are your thoughts about yourself and your identity holding you back from living the life that you want? Before we actually achieve something […]

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How to Stick to Your Goals

Great at making goals, but find that you never stick to them? Thinking about changes you want to make to your life can be exciting, but seeing them through it another thing. If that’s you then I’ve got some great ideas to […]

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How to Feel in Control

Has living through the pandemic made you feel that you’ve lost control of your life? Are you frustrated with the endless restrictions? Fed up that life still hasn’t got back to normal? Worried that we might all be in lock down again […]

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The Upside of Lockdown

Over the past year all of us have spent periods of time living under certain restrictions. We have been going out less. Our offices have been closed and families have been spending more time together at home. As we go into autumn […]

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