If you’re like me you’ve probably been reading lots of posts about setting goals. It’s that time of year when everyone in the personal development world seems to sit down and make long lists of all the great things they are going to do over the next year. So, have you made your list or are you finding it hard to decide what you need to work on? Too many ideas rattling around in your head? Join the club.
I am late to the goal-setting party with this post as I have spent quite some time mulling over my non-financial goals for the coming year. In order to help I re-visited a podcast by Natalie Bacon in which she suggests eight areas of your life to work on. They are:
With such a vast array of areas it felt very overwhelming. It’s not that I don’t think that all of these are important, it’s just that trying to make and achieve goals in all these areas at once seems impossible.
Whilst doing my physio exercises the other morning I listened to one of Laura Vanderkam’s Before Breakfast podcasts. She shared an idea, which she admits she stole from someone else, about splitting your goals into quarters i.e. spreading them throughout the year. I realised that this was the answer. I don’t have to do everything at once. I’ve now finally managed to come up with a plan for the first three months of the year. So here goes…
Improve our diet and lose weight
We plan to continue the 5:2 diet. I don’t have an aim for me, but I would like Mr Simple to lose half a stone. Secondly, I am going to try to add some more variety into our meals. In my bid to reduce our spending on food the menu has become rather restricted, so I’m hoping to add in some new recipes. The good thing about Veganuary is that the library has been displaying lots of vegetarian and vegan books. Now I just need to go through the ones I’ve borrowed and pick some new recipes to try over the next couple of months.
Walk 5000 steps a day
Now, I know what you’re gonna say, it’s meant to be 10,000, but I really struggle to achieve that when work involves so much sitting. Therefore I’ve decided to aim for something that’s doable. As I sit here, on a Sunday afternoon, I’ve only done just over 3,000. Therefore, walking 5,000 is still an improvement on my usual day. I’ve reset my Fitbit to vibrate and congratulate me at the 5,000 mark instead of the usual 10,000.
Reduce tightness in neck and shoulders
This is an ongoing issue, which I’ve failed to address for a very long time, except by going to massage or physiotherapy sessions. As I’ve said before, I am trying to save money on physiotherapy sessions and the way to do this is to practise the exercises that the physio has given me. Sadly, my willpower in this area is lacking or at least it is by the end of the day. I’m fine first thing and usually spend about ten minutes going through the routine, but by the end of the day, the honest answer is, I can’t be bothered. I was trying to think of a reward to give myself if I do my exercises every day for a whole month, but I haven’t yet. Any ideas?
Jog three times per week
I currently jog on my treadmill about twice a week. It is a very short jog, but it gets my heart rate up and I feel better for it. The trouble is that even though it doesn’t take a lot of time, with the other activities that I like to do in the morning I can’t always fit it in if I have to leave home before 9am. I need to adapt my routine, maybe jogging at lunch time if I’ve been out first thing, but am home by then, or when I come back in the evening. I’ve got a plan for developing my jogging in the next quarter (which I’ll let you know in April) so I need to keep my fitness level up.
As I’ve talked about before, we are gradually renovating our home. Mr Simple has almost finished painting the dining room. Next on the list is the main bedroom. We are probably going to have fitted wardrobes, but we’ve got to work out how they are going to fit around the chimney that passes through the room. We can’t knock this out as it contains the flue for the wood burner in the lounge. We’ve then got to decide on a colour scheme.
Although this can be real life relationships, I’ve decided to focus on virtual ones. I get so much out of interacting with like-minded individuals on line and want to do more of this. My hope for the first quarter of the year is to increase my Twitter activity and have more followers. Over the past month I’ve gained about one follower a day and the current grand total stands at 194, which isn’t many at all compared to most. I am therefore going to aim for a total of 300 by the end of March. That may be pushing it slightly, but we’ll see.
And that’s it. They’re mainly health goals, which can’t be bad. Obviously I haven’t covered all of the areas that Natalie Bacon suggests, but that’s the idea. There’ll be nine more months when I can work on new goals in the career, personal, recreation and service categories. I’ve already made my financial goals for the year, which you can read here. I will let you know how I’m getting on at the end of March and then set some more goals for the next quarter.
So how’s your goal setting for 2020 goal? Feeling overwhelmed by all of the areas you need to work on? Why not just choose a couple and set goals for just the first quarter of the year? I’d love to hear how you get on.
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